GET YOUR COPY OF
 Running On Resistance
  • Fifteen unique chapters related to exercise prescription, programming, and building relationships with runners
  •  Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation
  •  In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise
  •  Three sample programs to give readers a window into how resistance training can interface with endurance training
This is the ultimate guide for athletes and practitioners who are looking to enhance their understanding of exercise prescription and strength training for runners. 
ORDER 
Running On Resistance
  • Fifteen unique chapters related to exercise prescription, programming, and building relationships with runners
  •  Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation
  •  In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise
  •  Three sample programs to give readers a window into how resistance training can interface with endurance training
The ultimate guide for athletes and practitioners who are looking to enhance their understanding of exercise prescription and strength training for runners. 

About The Author: Christopher Johnson, PT

My philosophy has been shaped by my background as a clinician, researcher, and performance coach in addition to my experiences as a lifelong, multi-sport athlete. During the early part of my athletic career, I sustained various injuries and underwent a handful of surgeries, which ultimately stemmed from poor load management. Consequently, I found myself in physical therapy on numerous occasions. Thankfully, I fell under the care of skilled and caring clinicians. After completing the rehab process, I consistently returned to sport at a higher level relative to my pre-injury status, while feeling mentally stronger. My approach to physical therapy and performance coaching is grounded in working with every client on an individualized basis. I work tirelessly to anticipate and address the needs of my clients while providing evidence grounded solutions. Through effective communication, empathy, accountability, and creating the ideal ecosystem, most folks are able to rebound from injury and overcome pain to reclaim their quality of life and athletic prowess.
This Is NOT Your Typical Digital Book...
Here Is What You Get!
  • Fifteen unique chapters related to exercise prescription, programming, and building relationships with runners
  •  Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation
  •  In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise
  •  Three sample programs to give readers a window into how resistance training can interface with endurance training
What Do The Videos In The Digital Book Look Like?
Here Is What Other People Are Saying About Chris and His Expertise
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